Hair Fall: Causes and Tips to Prevent It

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Thinning hair and hair fall are typical issues for all nowadays. Compare to women, men are dealing with this issue more and became to bald headed. You can avoid this hair fall problem, but fist you have to understand the reasons for hair fall and based on reason you can continue to deal with your hair.

Reasons for Hair Fall

Typically every one losses about 40-50 strands of hair daily. If it is more and the new hair is not generating at hair loss it becomes a reason for big concern. Main causes for hair loss are the following.

Genetics Reason:

This is the major reason for hair loss. If anybody in your family are suffering from hair loss or thinning of hair you also may get this issue.

Deficiency of Nutritious Diet:

Proper nutrition is needed for hair cells. Absence of B vitamins and iron/ folic acid is second major reason for hair loss.

Viral Diseases:

Jaundice, Typhoid, High fever for longer time and other viral Diseases affects your immune system that leads your body becoming too weak and this head to hair loss, thinning hair.

Stress:

Stress and pressure are also main reasons for hair loss. Like any other organic cells, Hair cells need more rest and relaxation to revive.

Dandruff:

Dandruff is dangerous disease leads to rough scalp leading into hair loss.

Chemical based Hair Styling Products:

Using of heavy chemical based shampoos, oils, conditioners and other hair style products containing chemicals for longer periods also a cause for hair loss.

Hard and Chemical water:

Getting head bath with hard water or chemical based water also causes thinning of hair and hair loss.

Hair Loss during Pregnancy and child birth:

During pregnancy and child birth period women are vulnerable to mineral deficiencies, which is one of the primary reasons for thinning hair in women.

Tips to Prevent Hair fall Naturally

Here are the tips to regulate your hair loss, Follow and avoid hair fall naturally.

Proper Nutritious Diet:

You desire to avoid your hair fall and thinning of hair early, you have to follow a healthy balanced diet rich in B vitamins, calcium, protein and iron.

Intake of rich protein foods helps to hair growth. Women should consume foods contains B1 vitamin. A lack of these nutrients lessens the blood source to scalp, leads to thinning of hair.
It is advise that eat a balanced healthy diet including of nuts, grains, seeds, fruits, vegetables, fish, meat and dairy products.

Massage with Oil:

Massage your hair scalp with oil this will improve blood circulation in your scalp, gives strength to your hair roots. It also treats dandruff and some fungal infections. And another vital point is, it regulates your stress levels which is also one reason for hair loss.
You can use coconut oil or olive oil to massage your scalp. You can massage scalp before going to bed and take head bath in next day morning with less chemical based shampoo and use warm water.

If you don’t; t like to use oil to your scalp, just you can rub your scalp with your fingertips, without oil to enlarge blood circulation in your scalp so that, you can regulate the hair loss.

Take care of Dry Hair & Dry Scalp:

Dry Scalp & Dry hair gives hair loss at an early age and premature white or gray hair. Frequent massage with oils and enhancing water levels in your body lessen the hair fall. Drink lots of water to stay healthy and beautiful.

Stay away from Using Chemical based hair products:

Entirely avoid chemical based hair products. These chemicals can irritate your scalp frustrating hair loss. You can apply baby shampoos which consist of very less chemicals or use sheekai.

Keep away from Stress:

To avoid hair fall at early stage or early graying or white hair, stay away from stress. Do yoga, meditation, and exercises or go for long walks to avoid stress.
Do not ignore your hair. Know the above reasons for hair loss, follow the above tips to avoid hair fall and maintain your hair healthy and strong.